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	<title>Health-Is-Natural &#187; fatty acids</title>
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	<link>http://health-is-natural.com</link>
	<description>natural and alternative methods to stay healthy</description>
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		<title>Green Mussels for Athritis &#8211; and Much More</title>
		<link>http://health-is-natural.com/green-mussels-for-athritis-and-much-moore/</link>
		<comments>http://health-is-natural.com/green-mussels-for-athritis-and-much-moore/#comments</comments>
		<pubDate>Sun, 17 May 2009 21:06:54 +0000</pubDate>
		<dc:creator>Joyce</dc:creator>
				<category><![CDATA[Green-lipped mussel oil]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[brain development]]></category>
		<category><![CDATA[cardio vascular health]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[EPA]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[green mussel oil]]></category>
		<category><![CDATA[green mussels]]></category>
		<category><![CDATA[green-lipped mussels]]></category>
		<category><![CDATA[IBD]]></category>

		<guid isPermaLink="false">http://health-is-natural.com/?p=247</guid>
		<description><![CDATA[Green mussels for arthritis have such powerful anti inflammatory properties they are becoming well known world wide. Their official name is green lipped mussels.
Are you suffering from arthritis and trying to relieve the pain and discomfort associated with this condition?  Many, many people have found tremendous relief by taking capsules containing oil that has [...]]]></description>
			<content:encoded><![CDATA[<p>Green mussels for arthritis have such powerful anti inflammatory properties they are becoming well known world wide. Their official name is green lipped mussels.</p>
<p>Are you suffering from arthritis and trying to <strong>relieve the pain and discomfort associated with this condition? </strong><a href="http://health-is-natural.com/wp-content/uploads/2009/01/istock_000005573247xsmall.jpg"><img class="alignleft size-full wp-image-90" title="istock_000005573247xsmall" src="http://health-is-natural.com/wp-content/uploads/2009/01/istock_000005573247xsmall.jpg" alt="" width="428" height="280" /></a> Many, many people have found tremendous relief by taking capsules containing oil that has been derived from these mussels.</p>
<p>Really, I do not want to  go into a dissertation about fatty acids and what they contain.</p>
<p>You want to be pain free, right? And you would like to do that without using prescription drugs? You owe it to yourself to get the best product you can get your hands on.  I strongly suggest you use the oil derived from the <a href="http://www.greenmusselremedie.info" target="_blank">green mussels for arthritis</a></p>
<p>You should also know about the other health benefits you will get from this oil product</p>
<ul>
<li>better <strong>brain development</strong></li>
<li>healthier <strong>cardiovascular system</strong></li>
<li>remarkable relief for people with <strong>IBD</strong></li>
<li>easier breathing for people with <strong>asthma</strong></li>
<li>helps remedy the <strong>Omega 3 deficiency</strong> we all suffer from</li>
</ul>
<p>Let us look a bit closer at these points:</p>
<ul>
<li><strong>Brain</strong></li>
</ul>
<p><strong>DHA, </strong>one of the essential fatty acids of this mussel, is crucial for proper brain development. It aids our learning capabilities.  Doctors and researchers are trying to determine if this <strong>DHA</strong> can help prevent <strong>Altzheimer&#8217;s Disease, ADD, ADHD </strong>and maybe prevent <strong>Down&#8217;s Syndrome</strong>.</p>
<p>DHA is also needed by our <strong>Retina</strong> to help us see better.</p>
<ul>
<li><strong>Cardio vascular health and Cholesterol Control<br />
</strong></li>
</ul>
<p><strong>DHA</strong> and <strong>EPA</strong> &#8230;another<a href="http://www.greenmusselremedie.info" target="_blank"> fatty acid </a>&#8230;working together can lower the risk for having a heart attack considerably. They also help break up <strong>thrombosis</strong>. This is the abnormal formation of a blood clot which can cause a stroke. They also can prevent the buildup of a too high cholesterol level.</p>
<ul>
<li><strong>IBD</strong></li>
</ul>
<p><strong>Irritable Bowel Disease</strong> involves inflammation and the anti inflammatory qualities of the green mussel is of great benefit and may ease the symptoms.</p>
<ul>
<li><strong>Asthma</strong></li>
</ul>
<p>Asthma is associated with inflammation of the respiratory tract. Many people have remarked on the fact that breathing became much easier when taking <a href="http://www.greenmusselremedie.info" target="_blank">green-lipped mussel oil</a></p>
<p>Are you aware of the fact that our <strong>intake of DHA/EPA is approximately 130mg? </strong>If you are having any heart problems or are at risk for getting them this 130mg is about <strong>15% of what you need</strong>.</p>
<p>If you happen to be one of the few healthy people, still left, <strong>you still only get about 20% </strong>of what you need.</p>
<p>Even if you do not have arthritis it is my opinion that everybody could greatly benefit from this product. don&#8217;t waste time sitting on the fence being unable to make up your mind.</p>
<p>Do you want to feel energetic, fight off inflammations and, who knows&#8230;maybe become a genius?&lt;g&gt;</p>
<p>Take quick action and get yourself <a href="http://www.greenmusselremedie.info" target="_blank">green lipped mussel oil</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Green-lipped  mussels</title>
		<link>http://health-is-natural.com/green-lipped-mussels/</link>
		<comments>http://health-is-natural.com/green-lipped-mussels/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 20:26:09 +0000</pubDate>
		<dc:creator>Joyce</dc:creator>
				<category><![CDATA[Health is Natural]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[anti inflammatory]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[green-lipped mussels]]></category>

		<guid isPermaLink="false">http://health-is-natural.com/?p=110</guid>
		<description><![CDATA[The green-lipped mussels are native to the clear waters off the coast of New Zealand.The natives of the islands retrieve these mussels. The Maori consider these mollusks to be a delicacy and will eat them on a regular basis.
Retrieving these mussels can be an arduous job of clambering and climbing along the coastal rocks.
The amazing [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://health-is-natural.com/wp-content/uploads/2009/01/istock_000005573247xsmall.jpg"><img class="aligncenter size-medium wp-image-90" title="istock_000005573247xsmall" src="http://health-is-natural.com/wp-content/uploads/2009/01/istock_000005573247xsmall-300x196.jpg" alt="" width="300" height="196" /></a>The green-lipped mussels are native to the clear waters off the coast of New Zealand.The natives of the islands retrieve these mussels.<strong> The Maori</strong> consider these mollusks to be <strong>a delicacy</strong> and will eat them on a regular basis.</p>
<p>Retrieving these mussels can be an arduous job of clambering and climbing along the coastal rocks.<br />
<strong>The amazing thing though is that tribesmen that are well into their 80s are climbing and clambering with as much agility as their younger fellow tribesmen.</strong> It does not appear that any of the octogenarians is afflicted with any sort of artritis.</p>
<p>Eventually this came to the attention of the medical and research community. They marveled at the fact of these elderly people being so nimble. And being doctors and researchers, of course they tried to figure out the reason for this.  As they pondered, they got to asking themselves and each other<strong> if the diet of the Maoris might have something to do with their agility.</strong></p>
<p>After conducting some studies it came to light that the<a href="http://www.squidoo.com/greenmusselsforarthritis" target="_blank"> green-lipped mussels</a> have tremendous medicinal qualities.<br />
The fatty acids in these mussels are highly <strong>anti-inflammatory and antioxidants.</strong> They prevent the joints from becoming stiff, swollen, red and inflamed. In other words they<strong> prevent Arthritis.</strong></p>
<p>If that was the only reason for eating this mussel on a regular basis a lot of people could be positively affected by this. But more and more benefits came to light.<br />
It had already been established that eating fatty fish such as salmon, mackerel, sardines etc. was good for a healthy heart, well developed brain and glowing skin. It also would boost the immune system, help people control weight and aid the digestive system.<br />
These mussels, it was discovered, have fatty acids that are more potent than that of ordinary fish. And any oil derived from <a href="http://www.greenmusselremedie.info" target="_blank">green-lipped mussels</a> is a superior oil.</p>
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		<title>Omega 3</title>
		<link>http://health-is-natural.com/omega3/</link>
		<comments>http://health-is-natural.com/omega3/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 17:27:06 +0000</pubDate>
		<dc:creator>Joyce</dc:creator>
				<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[anti inflammatory]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[EPA]]></category>
		<category><![CDATA[fatty acids]]></category>

		<guid isPermaLink="false">http://health-is-natural.com/?p=87</guid>
		<description><![CDATA[
What is Omega 3?
Omega 3 is a special group of fatty acids. Our body needs them but has no way to manufacture them itself.
The only way we can obtain these acids is through our diet. This is why  they are called essential fatty acids.or EFAs
We can get some Omega 3 by eating flax seed, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://health-is-natural.com/wp-content/uploads/2009/02/21138687thb.jpg"><img class="alignleft size-medium wp-image-137" title="21138687thb" src="http://health-is-natural.com/wp-content/uploads/2009/02/21138687thb-298x300.jpg" alt="" hspace="10" vspace="10" width="298" height="300" /></a></p>
<p><strong>What is Omega 3?</strong></p>
<p>Omega 3 is a special group of fatty acids. Our body needs them but has no way to manufacture them itself.<br />
The only way we can obtain these acids is through our diet. This is why <strong> they are called essential fatty acids.</strong>or EFAs</p>
<p>We can get some Omega 3 by eating flax seed, flax seed oil, canola oil, walnuts etc. The problem is that these foods only provide one of the EFAs. They only give us ALA -alpha-linolenic -acid.<br />
Our body can convert some of this into a very small amount of the other EFAs need. The only way we can get enough of  those essential fatty acids  is by <strong> eating oily fish such as salmon, mackerel, sardines, halibut, cod, etc.</strong></p>
<p>Many people don&#8217;t like eating fish. Some people just don&#8217;t like it, some are allergic to fish and others are concerned about the mercury and other impurities in the fish.</p>
<p>But we would have to eat fish three, maybe four, times a week in order to get all our EFAs  into our body</p>
<p>Fish contains two very important fatty acids, namely DHA-dacosahexaenoic acid and EPA-eicosapentaenoic acid. DHA is crucial <strong> for development of the brain</strong>. Is is also needed by the retina.</p>
<p>There are ongoing studies trying to determine how much help it can be in making life easier for children with ADD and ADHD. Can it slow down or stall Alzheimer Disease and Macular Degeneration?</p>
<p>DHA/EPA together can prevent heart trouble and strokes. They are strong antioxidants and are also extremely anti inflammatory. They can prevent thrombosis which is the abnormal formation of blood clots that can cause stroke or heart attack.</p>
<p><strong> How can we make sure we do get enough Omega 3? </strong></p>
<p>If we do not like fish, or for some reason can&#8217;t eat it there are products on the market we can use. Many people get Fish Oil. It usually comes in capsules and people take 2-4 a day. They start out with 2 in the morning and 2 in the evening.  Once they feel the positive effects of the Omega 3 they&#8217;re consuming they can often get down to taking only 2 capsules a day.</p>
<p>If you do decide to take fish oil make sure it has 60% DHA/EPA in  it. Actually there is  an oil which is derived from <a href="http://health-is-natural.com/go/omegadaily"> a mussel which lives in the waters South of New Zealand.</a> It has a very high quality of Omega 3.</p>
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