The Best Omega 3 DHA Fish Oil available and for an affordable price

Treatment for arthritis may be not the same for everybody that suffers with this condition.  It will depend on which joint is affected and how severe the condition is.

Arthritis is a condition that takes its time to develop.  Usually it starts with having some discomfort or slight pain when you wake up in the morning and first start moving the affected joint.  Once you got it to move the pain will stop after a while. But every time you rest the joint and then start moving it again you will experience that same discomfort or/and pain.

The doctor might suggest you take some Aspirin, Advil or Tylenol.  But you will have to be very careful taking those because they can really be bad for your stomach. Prolonged use could be the cause of an ulcer developing. Personally I never resorted to any Non Steroidal Anti-inflammatory Drugs. or NSAIDs. A much better treatment for arthritis would be taking a natural product, such as fish oil gels.

A physiotherapist might be able to help you .  He/she could show you some ways to relieve the discomfort.  Some people are helped by heat treatment, others maybe by ice packs. You therapist can also show you some exercises that might relieve some of the pain.

One thing is very important though: Keep the joint moving  or it will become so stiff you won’t have any use from it anymore.  Be gentle with it but do keep movement in the joint.

As the condition progresses the pain will be there  most of the time and will not lessen once you have been using the joint for a while.

Instead of taking NSAIDs  why not take take a combination of Glucosamine/Chondroitin. They are natural products and actually are substances the joint tissue needs. Taking those would be a more appropriate treatment for arthritis in my humble opinion. Nevertheless, I would still say fish oil supplements work better. (Again in my humble, or maybe not so humble opinion)

Eventually the doctor might find it necessary to use prescription drugs.  Those drugs can have very nasty side effects. And yes, I know that only a small percentage of people do experience those side effects. Still…would you like to run the risk of experiencing them?  And even if you do not get side effects by taking them they are not very good for your overall health and well being.

As a last resort you can have surgery and joint replacement.

But let us back up a bit to the onset of arthritis. Fish oil supplements are natural products that have no side effects and are so anti inflammatory they will take the pain away

My husband and I have both been taking these capsules for about a month now. I take them for my arthritis and hubby takes them for all the other benefits they give.

As far as my arthritis is concerned I’m almost pain free now.  I put in my second order last week Thursday and it arrived  on Tues.  And it had to come from New Zealand.  I’m really impressed by their customer service. I had some question when I first had ordered this product. I had an answer within a day.

Do yourself a great favor and get  a  safe and affordable treatment for arthritis that works and has a money back guarantee.

Fish oil Supplements

Fish oil supplements, if you purchase high quality ones,  have so many health benefits because of the Omega 3 essential fatty acids they contain.

But, as I already said, they have to be the right ones.

The quality of the oil capsules depends on the following:

• using fish that is known to have high quality fatty acids
• the fish ideally should originate from the pristine waters south of New Zealand, where the risk of contamination is very low
• The fish oil should be extracted using molecular distillation
• the capsules need to contain a high percentage of DHA/EPA
• the oil needs to be processed very fast to prevent oxidation and must not taste rancid but pure.
  
• no matter where the fish came from it needs to go through a purifying process

Once you get the right fish oil supplements it will be beneficial for :

• brain development and maintenance
• eyesight
• cardiovascular system
• digestive system
• arthritis
• all disorders that have inflammation associated with them
• IBD, IBS
• immune system
• cholesterol level
• diabetes
• acne, psoriasis and eczema

It’s one of very few substances that has excited both the medical society and the alternative medical people.

Many tests are conducted and many of them prove promising, to say the least. Doctors hope to find prevention for, or the slowing down of Altzheimer disease.  Could pregnant mothers prevent their children from developing  ADD or  ADHD by taking fish oil supplements?

Studies and tests have been conducted and children with ADD and ADHD experienced considerable improvement after taking fish oil.

It is a known fact that most people in the Western countries have a serious deficiency of  Omega 3 fatty acids. It’s possible to get AlA -alpha-linolenic -acid from our regular diet. ALA is one of the essential acids our body cannot manufacture and thus we have to get it from our diet. But the most important two will have to come from eating fatty fish or fish oil supplements

Before we started eating fast foods and processed food the ratio between Omega 3 and Omega 6 wavered between 1:1 and 1:3. Ideally it should be 1:1 but 1:3 is still acceptable. The ratio now is 1:20

All the processed foods and fast foods contain much Omega 6 and we practically do not get the Omega 3 we need.

This Omega 3 deficiency is believed to be the cause of  obesity, depression, dyslexia, hyper activity and even violence.

Quality fish oil supplements is the best solution for this problem. Unless you want to eat fatty fish three times a week. And that would have its drawback too because so much deep sea fish is contaminated. A good fish oil will not have contaminants in it

Would you not agree with me when I claim that it’s worth a mere $ 20.- per month…..actually it’s less than that…..to stay healthy or get your health and energy back?

Prevent Omega 3 deficiency.

Helathy Foods

Glass of water -Much needed for our health

The health effects of drinking pure, fresh water seem to be ignored by a fair amount of people.

If we don’t keep our body supplied with enough water we will be in trouble.

Water is needed by our body to help it perform many functions. Besides, two thirds of our body consists of water.

About 80% of the North American population is  dehydrated. To remedy this, drinking coffee at Starbuck’s and Tim Horton’s is not going to work. Coffee, Cola and soft drinks will not raise the water levels in our body. Actually they contribute to dehydration.

Did you know that when we feel thirsty we are actually already dehydrated?

So, you ask, what is all that water necessary for? What will it do for us?

• Water is needed to digest our food and for the body to absorb nutrients
• Water is needed to detoxify the liver and kidneys
• water is needed to carry away body waste
• The digestive system cannot work without water
• Fiber cannot work all by itself but needs water
• When we do not drink enough water we will become constipated.

Water and Weight oss

Water is essential for losing weight and even more important to keep the weight off. It is a natural appetite suppressor and metabolizes the fat that is stored in the body. It has been determined through studies that when we drink more water less fat will stay in the body. But if we decrease our intake of water more fat will be deposited.

There is a reason for this:

Without enough water being available the kidneys cannot function properly. They will not be able to manage all the fat. This will now be carried to the next “Waste station” the liver. The liver is supposed to metabolize the fat and turn it into energy the body can use.  If the liver gets too much fat delivered it might not be able to process all of it and it will store the excess fat in the body.

So you can see that when we drink more water less fat will stay in the body. But if we decrease our water intake we’ll just cause more fat to stay in our body.

We’re not told to drink a lot of water just for the fun of it after all.

UV Rays

UV rays seem to be a cause of controversy.

Dr. Holick, a vitamin D expert advocates exposure to the sun without using sunscreen for a short period of time.

Dermatologists, on the other hand, warn about the risk of developing skin cancer.

I am not a physician and can only air my…not so humble…opinions:

Being exposed to the sun for hours at a time, without any protection, is asking for trouble.  I do believe the sun’s rays can be very beneficial when we expose ourselves to them with moderation.  We do need the direct sun rays in order for vitamin D to develop. As I mentioned in my last post we only need to expose 10% of our body to the sun for around 6 – 10 minutes three times a week.

And the exposure we need also depends on our pigmentation. For instance, African Americans have a natural protection that enables them to stay in the sun longer without dire consequences. And, because of heir deep pigmentation they also need more time in the sun in order to develop that much needed Vitamin D.

I’m sure Dermatologists see a lot of skin cancer.  But I suspect they find this cancer in people who are exposed to the sun’s ultra violet rays for long periods of time repeatedly.

Sure, we can take supplements. But why not get our vitamin D right from the source?

I’m a Senior Citizen. In my golden years, as they are called. Yea, right! And my gold seems to have a tendency to end up at our pharmacy.  Our pharmacist is a very nice, helpful man and I do not begrudge him the money we pay him. Besides, we have a decent insurance for our medications.

To be truthful it’s my husband that takes all the prescription medications. I’ve given up on them and went “natural.”

What bothers me is the fact most of the money ends up at the pharmaceutical companies. The less sun we expose ourselves to the more money these companies make, selling supplements.

Of course, now I am old, dignified and wise I make up my own mind in these matters. In my opinion our society is becoming too alarmist.  Everything is either very good for you or it’s terrible. There doesn’t seem to be any “in between” anymore.

I have my “sunbath” in the morning hours when the sun isn’t quite that hot.

And to tell you the truth I hardly ever have used sunscreen during my entire life. I do now, when I think of it. Hubby and I used to spend our winters in Yuma/Az , parading as”Snow Birds”  Every year from Oct. till April for 5 years. We used to buy sunscreen but always seemed to forget to put it on.  Maybe we’re lucky and are not predisposed to getting skin cancer. Maybe it will show up yet, some day.

I really think we should be able to benefit from the advantages of the UV rays and also protect ourselves from the risks they pose.  Just follow Dr. Holick’s suggestion and after that put on the sunscreen.

It develops in the skin as it is exposed to the sun.  This vitmin is crucial because it helps the digestive system to absorb calcium. Calcium, in turn, is essential if you want healthy and strong bones.

This sounds quite simple and straightforward, right? Actually it is quite a complex process. The vitamin will be carried and dropped off at the liver by the blood stream.  The liver will modify and hydroxilate it. Hydroxilating is  getting it activated, so to speak. And we now have 25 hydroxy vitamin D.

From the liver the blood stream will carry it to the kidneys. When it arrives there it will be modified again and reactivated as 1,25 -di-hydroxy vitamin D.

And now it is ready to help the intestines to absorb calcium,  keep the blood calcium level normal and make sure enough calcium is taken to the bones to keep them strong.

The 125- di-hydroxy vitamin D that leaves the kidneys is the active form of this vitamin Dr. Michael Holick and a colleague were the first doctors who isolated and identified this active form of the vitamin and chemically synthesized it. It is used for treating bone disease that is associated with kidney failure.

This chemically synthesized vitamin can only be obtained by getting a prescription and can either be taken orally or by injection.

The optimal dosage per day would be 1000-IU. And the best way to get this dosage would really be to spend time in the sun.

There are very few foods that can supply us with vitamin D. Fatty fish such as Salmon, mackerel etc. will supply a limited amount of vitamin D but you would have to eat it anywhere from 3 to 5 times a week. I don’t know if fish oil capsules will provide any of this vitamin.

We can also get some vitamin D by drinking orange juice or/and milk. But an 8 oz. glass might have maybe 100 IU and we might have to drink 10 glasses a day.

But the best way to get the 1000 IU of this vitamin is still exposure to the sun. Yes, I know the skin cancer scare and the warnings.  We lather ourselves with sun screen which prevents the vitamin D to develop.

All we really need is to expose 10% of our body…maybe just face, arms and legs… to direct sun for about 6 minutes three times a week. After the 6 minutes we can use the sun screen. If we can convince ourselves to do that we will get the proper amounts of this essential vitamin and even be able to store  some of it for the winter months.  We need this sun exposure in the Spring and Summer when the rays are strong enough.

African Americans have a deeper skin pigmentation and will need longer exposure. On the other hand they also have more natural protection than their Caucasian counterparts.  I’m not 100% sure but i think that African Americans need ten times the exposure that Caucasians need. But, of course, they also have ten more times natural protection.

Dr. Michael Holick wrote a book: “The UVAdvantage”. It’s about the way to let the sun help us in a safe way. At the end of this book he has a list, or table, explaining exactly how long a person can safely be exposed to the sun, depending on his/her complexion, where in the world he/she lives and all other important information.

I’m not an Affiliate for the book but will give you the “UVAdvantage” Webvsite URL where you can buy it. I don’t make any money out of it and nobody will pressure you:http://www.uvadvantage.org

Enjoy!

Are you suffering from arthritis and trying to relieve the pain and discomfort associated with this condition? Many, many people have found tremendous relief by taking capsules containing oil that has been derived from these mussels.

Really, I do not want to  go into a dissertation about fatty acids and what they contain.

You want to be pain free, right? And you would like to do that without using prescription drugs? You owe it to yourself to get the best product you can get your hands on.  I strongly suggest you use the oil derived from the green mussels for arthritis

You should also know about the other health benefits you will get from this oil product

• better brain development
• healthier cardiovascular system
• remarkable relief for people with IBD
• easier breathing for people with asthma
• helps remedy the Omega 3 deficiency we all suffer from

Let us look a bit closer at these points:

• Brain

DHA, one of the essential fatty acids of this mussel, is crucial for proper brain development. It aids our learning capabilities.  Doctors and researchers are trying to determine if this DHA can help prevent Altzheimer’s Disease, ADD, ADHD and maybe prevent Down’s Syndrome.

DHA is also needed by our Retina to help us see better.

• Cardio vascular health and Cholesterol Control
  

DHA and EPA …another fatty acid …working together can lower the risk for having a heart attack considerably. They also help break up thrombosis. This is the abnormal formation of a blood clot which can cause a stroke. They also can prevent the buildup of a too high cholesterol level.

• IBD

Irritable Bowel Disease involves inflammation and the anti inflammatory qualities of the green mussel is of great benefit and may ease the symptoms.

• Asthma

Asthma is associated with inflammation of the respiratory tract. Many people have remarked on the fact that breathing became much easier when taking green-lipped mussel oil

Are you aware of the fact that our intake of DHA/EPA is approximately 130mg? If you are having any heart problems or are at risk for getting them this 130mg is about 15% of what you need.

If you happen to be one of the few healthy people, still left, you still only get about 20% of what you need.

Even if you do not have arthritis it is my opinion that everybody could greatly benefit from this product. don’t waste time sitting on the fence being unable to make up your mind.

Do you want to feel energetic, fight off inflammations and, who knows…maybe become a genius?<g>

Take quick action and get yourself green lipped mussel oil

Heartburn

Home Remedies for Heartburn are much better than taking prescription drugs. There are all sorts of simple remedies to fight heartburn.

Always see a doctor to make sure it is really heartburn you are afflicted with.  You might confuse heartburn with angina, hiatus hernia or a peptic ulcer.

Once you know for a fact it’s heartburn you then have to find some home remedy that works for you.  I know somebody who gets relief by chewing gum and then drink some water. You have to chew the gum till all flavor is gone.

Some people will drink 8 ounces of water with 2 tbsp of apple cider vinegar in it. It’s best to use the organic apple cider vinegar.

Some people even get relief by drinking hot water.

Prevention might be much better than just taking home remedies for heartburn. If we can prevent it we don’t need remedies. One way is to stay away from certain foods. Some foods are more apt to trigger heartburn than other foods.

Some foods that trigger heartburn are: Citrus fruit, spicy foods, tomatoes, raw onions, coffee, chocolates, alcohol, carbonated beverages. This is just part of the list.

The best Remedy to prevent Heartburn

You’ve heard of Aloe Vera, I’m sure. The medicinal benefits of this plant derived remedy are known the world over.

In order to benefit from this remedy it needs really to be taken orally. And liquid Aloe Vera has a godawful taste to it. Many companies have tried to remedy this taste by adding juices to the pure Aloe Vera. Wrong idea!!

The juices not only dilute the strength of the medicine but also add sugars, additives and preservatives to the mix. You end up with an inferior product. Also, the liquid has to be stored in the fridge in order to keep it from spoiling. Every time the lid gets opened it’s exposed to oxidation. Aloeride is really the right product to use. It has all the necessary aloe Vera molecules that are needed for optimal results. This product has been studied by over 50 independent laboratories. And the result was that Aloeride was declared the ultimate Aloe Vera product.

From all the home remedies for heartburn I’m personally convinced this just mentioned product is the best one. There are many reasons to take this anyway. It’s not just helpful to use for heartburn:

• Do you have acne or eczema?
• do you have ulcers?
• Do you have IBS or IBD?
• Do you have any digestive problems, besides IBS or IBD?
• Do you have diabetes?
• Do you have Fribromyalgia?

Well, all the above are very important reason to take Aloeride.

Get rid of a lot of discomforts and pain just by going and find out more about this particular home remedy for heartburn.

Cure a pimple overnight? I hardly think so. You might think pimples just pop up out of nowhere but, in reality, it takes a process to develop them. And if they  need time to develop they will also need time to disappear.

I realize how unsightly they are and how embarrassed a person feels when they have pimples or zits.  And if you think teenagers are having the monopoly on pimples, think again. There are many people well past their adolescence that develop them. People in their twenties, thirties and even into their forties can develop acne.

When the sebaceous glands in your hair follicles secrete too much oil or sebum you can develop pimples. If the exit of the pores or hair follicles gets blocked the sebum will stay inside instead of getting on to the skin to lubricate it. This is the perfect place for bacteria to get lodged, grow and multiply.

Whatever you want to do to get rid of pimples, remember you cannot cure a pimple overnight. Popping a pimple is a real no-no. All you would achieve is to transfer the bacteria that are on your hands to your face. And where do you think those bacteria will end up?  Yep, right where you just poked the little hole by squeezing your pimple.

There are many tips for getting rid of pimples.

There are gels, lotions and creams you could use. They might not get rid of the pimples overnight but make them less visible.

You could get some salycilic acid in the pharmacy and carefully apply it to the affected area using a cotton swab. don’t use very much of it or your skin will dry out.

The best thing to help you get rid of pimples is really Aloeride..

This product has been tested by over fifty independent laboratories and has been determined to be the ultimate Aloe Vera product. It achieves exactly what scientists expect Aloe Vera to achieve. It has the proper quality and quantity of  Aloe Vera in it, derived from the Aloe Barbadensis Miller plant.

Aloe Vera is known world wide for its medicinal qualities. It’s a powerful anti inflammatory.

Although you might not be able to cure a pimple overnight by using Aloeride you will be able to get rid of you acne within a week to nine days.

cure for arthritis

Some people will find themselves to be cured when they take pain medication that seems to work and relieves their pain.

To other people it will mean that they do not need pain medication anymore.

It’s all a matter of how you look at it.

Those people that are able to stop taking pain medication are probably taking some other product(s) that provides their body with nutrients it really needs to get rid of the arthritis.

Now, of course, the question is:Is there such a product? Is there really a cure for arthritis?

Have you ever heard of green-lipped mussels? Weird name, isn’t it? Let me tell you something about them. They got their name because there’s a green tinge where the two halves of the shell meet. The two edges look like lips and are green.

These mussels are found off the coast of New Zealand’s South Island. The Maori natives gather these mussels. They consider them to be a delicacy and will eat them regularly.

Gathering those mussels is not like going to a picnic. It involves a lot of climbing and clambering over
slippery coastal rocks. The amazing thing is that tribesmen that are in their seventies and eighties seem to climb and clamber with the same gusto and agility as their sons and grandsons.

It wasn’t too long before the medical and research community got interested in this and wondered if it was anything in the diet of those mussel gatherers that kept them so agile at such high age.

Of course studies were conducted and the results were amazing. It was discovered that these green-lipped mussels had so many nutrients and essential fatty acids in them that eating them prevented the people from getting arthritis. These nutrients are extremely anti inflammatory. And that is what arthritis mainly is, an inflammation of the joint(s).

Soon companies started manufacturing green-lipped mussel products. Numerous tests were conducted and the results were extremely positive. Special studies were done to see how these products benefited arthritis sufferers.

At first the product was manufactured as a powder. The benefits of this powder weren’t really what was expected. Then the product came out in liquid form and the results were absolutely amazing.
Arthritis sufferers were practically painless in a very short timeafter taking this supplement.

There are people who claim that with the green-lipped mussel oil being marketed now there is no need for ordinary fish oils anymore. Of course that’s some people’s opinion. And you will never know unless you try it yourself.
Find a cure for Arthritis