The Best Omega 3 DHA Fish Oil available and for an affordable price

Treatment for arthritis may be not the same for everybody that suffers with this condition.  It will depend on which joint is affected and how severe the condition is.

Arthritis is a condition that takes its time to develop.  Usually it starts with having some discomfort or slight pain when you wake up in the morning and first start moving the affected joint.  Once you got it to move the pain will stop after a while. But every time you rest the joint and then start moving it again you will experience that same discomfort or/and pain.

The doctor might suggest you take some Aspirin, Advil or Tylenol.  But you will have to be very careful taking those because they can really be bad for your stomach. Prolonged use could be the cause of an ulcer developing. Personally I never resorted to any Non Steroidal Anti-inflammatory Drugs. or NSAIDs. A much better treatment for arthritis would be taking a natural product, such as fish oil gels.

A physiotherapist might be able to help you .  He/she could show you some ways to relieve the discomfort.  Some people are helped by heat treatment, others maybe by ice packs. You therapist can also show you some exercises that might relieve some of the pain.

One thing is very important though: Keep the joint moving  or it will become so stiff you won’t have any use from it anymore.  Be gentle with it but do keep movement in the joint.

As the condition progresses the pain will be there  most of the time and will not lessen once you have been using the joint for a while.

Instead of taking NSAIDs  why not take take a combination of Glucosamine/Chondroitin. They are natural products and actually are substances the joint tissue needs. Taking those would be a more appropriate treatment for arthritis in my humble opinion. Nevertheless, I would still say fish oil supplements work better. (Again in my humble, or maybe not so humble opinion)

Eventually the doctor might find it necessary to use prescription drugs.  Those drugs can have very nasty side effects. And yes, I know that only a small percentage of people do experience those side effects. Still…would you like to run the risk of experiencing them?  And even if you do not get side effects by taking them they are not very good for your overall health and well being.

As a last resort you can have surgery and joint replacement.

But let us back up a bit to the onset of arthritis. Fish oil supplements are natural products that have no side effects and are so anti inflammatory they will take the pain away

My husband and I have both been taking these capsules for about a month now. I take them for my arthritis and hubby takes them for all the other benefits they give.

As far as my arthritis is concerned I’m almost pain free now.  I put in my second order last week Thursday and it arrived  on Tues.  And it had to come from New Zealand.  I’m really impressed by their customer service. I had some question when I first had ordered this product. I had an answer within a day.

Do yourself a great favor and get  a  safe and affordable treatment for arthritis that works and has a money back guarantee.

Fish oil Supplements

Fish oil supplements, if you purchase high quality ones,  have so many health benefits because of the Omega 3 essential fatty acids they contain.

But, as I already said, they have to be the right ones.

The quality of the oil capsules depends on the following:

• using fish that is known to have high quality fatty acids
• the fish ideally should originate from the pristine waters south of New Zealand, where the risk of contamination is very low
• The fish oil should be extracted using molecular distillation
• the capsules need to contain a high percentage of DHA/EPA
• the oil needs to be processed very fast to prevent oxidation and must not taste rancid but pure.
  
• no matter where the fish came from it needs to go through a purifying process

Once you get the right fish oil supplements it will be beneficial for :

• brain development and maintenance
• eyesight
• cardiovascular system
• digestive system
• arthritis
• all disorders that have inflammation associated with them
• IBD, IBS
• immune system
• cholesterol level
• diabetes
• acne, psoriasis and eczema

It’s one of very few substances that has excited both the medical society and the alternative medical people.

Many tests are conducted and many of them prove promising, to say the least. Doctors hope to find prevention for, or the slowing down of Altzheimer disease.  Could pregnant mothers prevent their children from developing  ADD or  ADHD by taking fish oil supplements?

Studies and tests have been conducted and children with ADD and ADHD experienced considerable improvement after taking fish oil.

It is a known fact that most people in the Western countries have a serious deficiency of  Omega 3 fatty acids. It’s possible to get AlA -alpha-linolenic -acid from our regular diet. ALA is one of the essential acids our body cannot manufacture and thus we have to get it from our diet. But the most important two will have to come from eating fatty fish or fish oil supplements

Before we started eating fast foods and processed food the ratio between Omega 3 and Omega 6 wavered between 1:1 and 1:3. Ideally it should be 1:1 but 1:3 is still acceptable. The ratio now is 1:20

All the processed foods and fast foods contain much Omega 6 and we practically do not get the Omega 3 we need.

This Omega 3 deficiency is believed to be the cause of  obesity, depression, dyslexia, hyper activity and even violence.

Quality fish oil supplements is the best solution for this problem. Unless you want to eat fatty fish three times a week. And that would have its drawback too because so much deep sea fish is contaminated. A good fish oil will not have contaminants in it

Would you not agree with me when I claim that it’s worth a mere $ 20.- per month…..actually it’s less than that…..to stay healthy or get your health and energy back?

Prevent Omega 3 deficiency.

Helathy Foods

Glass of water -Much needed for our health

The health effects of drinking pure, fresh water seem to be ignored by a fair amount of people.

If we don’t keep our body supplied with enough water we will be in trouble.

Water is needed by our body to help it perform many functions. Besides, two thirds of our body consists of water.

About 80% of the North American population is  dehydrated. To remedy this, drinking coffee at Starbuck’s and Tim Horton’s is not going to work. Coffee, Cola and soft drinks will not raise the water levels in our body. Actually they contribute to dehydration.

Did you know that when we feel thirsty we are actually already dehydrated?

So, you ask, what is all that water necessary for? What will it do for us?

• Water is needed to digest our food and for the body to absorb nutrients
• Water is needed to detoxify the liver and kidneys
• water is needed to carry away body waste
• The digestive system cannot work without water
• Fiber cannot work all by itself but needs water
• When we do not drink enough water we will become constipated.

Water and Weight oss

Water is essential for losing weight and even more important to keep the weight off. It is a natural appetite suppressor and metabolizes the fat that is stored in the body. It has been determined through studies that when we drink more water less fat will stay in the body. But if we decrease our intake of water more fat will be deposited.

There is a reason for this:

Without enough water being available the kidneys cannot function properly. They will not be able to manage all the fat. This will now be carried to the next “Waste station” the liver. The liver is supposed to metabolize the fat and turn it into energy the body can use.  If the liver gets too much fat delivered it might not be able to process all of it and it will store the excess fat in the body.

So you can see that when we drink more water less fat will stay in the body. But if we decrease our water intake we’ll just cause more fat to stay in our body.

We’re not told to drink a lot of water just for the fun of it after all.

UV Rays

UV rays seem to be a cause of controversy.

Dr. Holick, a vitamin D expert advocates exposure to the sun without using sunscreen for a short period of time.

Dermatologists, on the other hand, warn about the risk of developing skin cancer.

I am not a physician and can only air my…not so humble…opinions:

Being exposed to the sun for hours at a time, without any protection, is asking for trouble.  I do believe the sun’s rays can be very beneficial when we expose ourselves to them with moderation.  We do need the direct sun rays in order for vitamin D to develop. As I mentioned in my last post we only need to expose 10% of our body to the sun for around 6 – 10 minutes three times a week.

And the exposure we need also depends on our pigmentation. For instance, African Americans have a natural protection that enables them to stay in the sun longer without dire consequences. And, because of heir deep pigmentation they also need more time in the sun in order to develop that much needed Vitamin D.

I’m sure Dermatologists see a lot of skin cancer.  But I suspect they find this cancer in people who are exposed to the sun’s ultra violet rays for long periods of time repeatedly.

Sure, we can take supplements. But why not get our vitamin D right from the source?

I’m a Senior Citizen. In my golden years, as they are called. Yea, right! And my gold seems to have a tendency to end up at our pharmacy.  Our pharmacist is a very nice, helpful man and I do not begrudge him the money we pay him. Besides, we have a decent insurance for our medications.

To be truthful it’s my husband that takes all the prescription medications. I’ve given up on them and went “natural.”

What bothers me is the fact most of the money ends up at the pharmaceutical companies. The less sun we expose ourselves to the more money these companies make, selling supplements.

Of course, now I am old, dignified and wise I make up my own mind in these matters. In my opinion our society is becoming too alarmist.  Everything is either very good for you or it’s terrible. There doesn’t seem to be any “in between” anymore.

I have my “sunbath” in the morning hours when the sun isn’t quite that hot.

And to tell you the truth I hardly ever have used sunscreen during my entire life. I do now, when I think of it. Hubby and I used to spend our winters in Yuma/Az , parading as”Snow Birds”  Every year from Oct. till April for 5 years. We used to buy sunscreen but always seemed to forget to put it on.  Maybe we’re lucky and are not predisposed to getting skin cancer. Maybe it will show up yet, some day.

I really think we should be able to benefit from the advantages of the UV rays and also protect ourselves from the risks they pose.  Just follow Dr. Holick’s suggestion and after that put on the sunscreen.

It develops in the skin as it is exposed to the sun.  This vitmin is crucial because it helps the digestive system to absorb calcium. Calcium, in turn, is essential if you want healthy and strong bones.

This sounds quite simple and straightforward, right? Actually it is quite a complex process. The vitamin will be carried and dropped off at the liver by the blood stream.  The liver will modify and hydroxilate it. Hydroxilating is  getting it activated, so to speak. And we now have 25 hydroxy vitamin D.

From the liver the blood stream will carry it to the kidneys. When it arrives there it will be modified again and reactivated as 1,25 -di-hydroxy vitamin D.

And now it is ready to help the intestines to absorb calcium,  keep the blood calcium level normal and make sure enough calcium is taken to the bones to keep them strong.

The 125- di-hydroxy vitamin D that leaves the kidneys is the active form of this vitamin Dr. Michael Holick and a colleague were the first doctors who isolated and identified this active form of the vitamin and chemically synthesized it. It is used for treating bone disease that is associated with kidney failure.

This chemically synthesized vitamin can only be obtained by getting a prescription and can either be taken orally or by injection.

The optimal dosage per day would be 1000-IU. And the best way to get this dosage would really be to spend time in the sun.

There are very few foods that can supply us with vitamin D. Fatty fish such as Salmon, mackerel etc. will supply a limited amount of vitamin D but you would have to eat it anywhere from 3 to 5 times a week. I don’t know if fish oil capsules will provide any of this vitamin.

We can also get some vitamin D by drinking orange juice or/and milk. But an 8 oz. glass might have maybe 100 IU and we might have to drink 10 glasses a day.

But the best way to get the 1000 IU of this vitamin is still exposure to the sun. Yes, I know the skin cancer scare and the warnings.  We lather ourselves with sun screen which prevents the vitamin D to develop.

All we really need is to expose 10% of our body…maybe just face, arms and legs… to direct sun for about 6 minutes three times a week. After the 6 minutes we can use the sun screen. If we can convince ourselves to do that we will get the proper amounts of this essential vitamin and even be able to store  some of it for the winter months.  We need this sun exposure in the Spring and Summer when the rays are strong enough.

African Americans have a deeper skin pigmentation and will need longer exposure. On the other hand they also have more natural protection than their Caucasian counterparts.  I’m not 100% sure but i think that African Americans need ten times the exposure that Caucasians need. But, of course, they also have ten more times natural protection.

Dr. Michael Holick wrote a book: “The UVAdvantage”. It’s about the way to let the sun help us in a safe way. At the end of this book he has a list, or table, explaining exactly how long a person can safely be exposed to the sun, depending on his/her complexion, where in the world he/she lives and all other important information.

I’m not an Affiliate for the book but will give you the “UVAdvantage” Webvsite URL where you can buy it. I don’t make any money out of it and nobody will pressure you:http://www.uvadvantage.org

Enjoy!

Retrieving these mussels can be an arduous job of clambering and climbing along the coastal rocks.
The amazing thing though is that tribesmen that are well into their 80s are climbing and clambering with as much agility as their younger fellow tribesmen. It does not appear that any of the octogenarians is afflicted with any sort of artritis.

Eventually this came to the attention of the medical and research community. They marveled at the fact of these elderly people being so nimble. And being doctors and researchers, of course they tried to figure out the reason for this. As they pondered, they got to asking themselves and each other if the diet of the Maoris might have something to do with their agility.

After conducting some studies it came to light that the green-lipped mussels have tremendous medicinal qualities.
The fatty acids in these mussels are highly anti-inflammatory and antioxidants. They prevent the joints from becoming stiff, swollen, red and inflamed. In other words they prevent Arthritis.

If that was the only reason for eating this mussel on a regular basis a lot of people could be positively affected by this. But more and more benefits came to light.
It had already been established that eating fatty fish such as salmon, mackerel, sardines etc. was good for a healthy heart, well developed brain and glowing skin. It also would boost the immune system, help people control weight and aid the digestive system.
These mussels, it was discovered, have fatty acids that are more potent than that of ordinary fish. And any oil derived from green-lipped mussels is a superior oil.

So you like to know what Omega 3 is good for?

Brain Development

Young mothers to be who take Omega 3 on a regular basis might be giving their offspring a very good head start. After all, the DHA in the fatty acids of Omega 3 help brain development.
Did I say help brain development? Actually it is crucial for brain development. Would you just like to leave that up to chance and/or the gene pool?

Doctors and researchers are very optimistic that DHA could make the lives of children, suffering from ADD and ADHD, a lot less stressful
There are even whispers that these supplemental products might stall and/or prevent the development of Alzheimer Disease.

Heart Health

DHA/EPA combined can prevent cardiovascular problems. They can break up abnormal formations of blood clots that cause strokes and heart attacks. They also can lower the risk factors for developing cardiovascular disease and also other chronic diseases.

Arthritis

Arthritissufferers report great relief when they have been consuming Omega 3 in its natural form or in supplement form. DHA and EPA are greatly anti-inflammatory and will reduce the swelling, stiffness and inflammation of affected joints.

Skin
Omega 3 is also good for your skin. It will give you a healthy looking, smooth skin.It will make you look younger.

Immune System

Omega 3 will boost your immune system. What would you think of going through a winter without getting the Flu, colds and sniffles

Weight loss

It can even help you with losing weight. I’m not saying it’s a weight loss program. But taking the supplement makes you feel a bit fuller and you will have less cravings.
Also, your digestive system will be getting a boost and work better.

Don’t you think it’s really time to investigate if you wonder what is Omega 3 good for?

So, what did you find? Old prescription bottles half filled with out of date pills? Umpteen bottles or boxes of things like Tylenol, Advil etc? Old jars with cream, bottles of lotions and maybe some teeth whitener strips? After all we all want to have a brilliant smile, don’t we?

And now I’m going to suggest you take all those old jars, bottles and boxes and get rid of them. No no no don’t mean you should throw out any up to date prescription medication. Don’t ever stop taking prescribed medicine without informing or asking your physician.

Done? Looks nice and neat, right? But now what will you do? I’m going to surprise you and tell you that all those products you got rid of can be replaced by one product:

Aloeride

I’m sure you have heard of Aloe Vera. Maybe your mother had an Aloe Vera plant and used the juice from the leaves to rub on burns or cuts and scrapes when you were little. This plant has been known for its medicinal qualities for Centuries. In ancient times Kings, people of royal descent, or any people of substance simply would not leave their palaces, houses or tents without it. Nomads would carry Aloe Vera with them when trekking through the desert with their camel caravans. And as people became more knowledgeable new uses for Aloe Vera kept coming to light.

Many people think of the Aloe Vera plant as a cactus. Actually it belongs to the Lily family. It originated in Eastern and Southern Africa but is now cultivated world wide.

Many beauty products on the market contain Aloe Vera. Creams, lotions etc. It can do wonders fro the skin. But so many Aloe Vera products contain preservatives and other chemicals. This makes the product less effective. Actually Aloe Vera is at its best when taken internally.

Many companies sell Aloe Vera products in liquid form. The problem however is that Aloe Vera tastes terrible. To remedy this some companies will add fruit juice to the product. Unfortunately this will dilute the nutrients. Chemicals such as additives and preservatives will be added and lessen the effect of the product. In other words the end result is an inferior product. But now we have:

Aloeride

This product comes in powder form and is as potent as the Aloe Vera in the plant it was derived from. Independent laboratories have tested this product and have determined Aloeride is the superior Aloe Vera product. Doctors all over the world recommend it.
It’s being used successfully treating the following conditions and ailments:

• eczema
• psoriasis
• acne
• Gerd/Gord
• ulcerative colitis
• stomach ulcers
• IBS
• IBM (Chron’s Disease)
• digestive problems
• Diabetes

The capsules containing the powder are embedded in a foil strip. A box will contain 2 strips with 14 capsules in each strip. It’s so convenient to carry with you wherever you go. You do not have to lug a liter bottle of liquid Aloe Vera.

Would there be anything keeping you from getting this product to put in your medicine chest?
Take ALOERIDE and start feeling healthier and better from the inside out.
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During processing foods may lose some, or all of their nutrients. Take white flour, for instance.
White flour is what’s left over when practically all nutrients are taken out of a grain of whole wheat.
So everything made with white flour has absolutely no nutritional value.

Chemical equivalents of nutrients might be put back into the white flour and then it is called “enhanced”. Enhanced? It hasn’t even come back up to par with before it was processed. People are getting smarter, and will eat whole wheat bread. But then they’ll go and buy pasta, bagels and pretzels. After all, it will say on the package: Fat Free .

Remember when you were a child, and you needed glue but couldn’t find any. Didn’t you make a paste with white flour and water? And you used that for glue?

Food companies do the same thing, in a way. The white flour they use in products will hold together sugar, sodium, artificial flavors. preservatives, and all sorts of chemicals.And it’s not just white flour we have a problem with. None of our foods come from the land to our table, without being altered in some way. Even the soil the crops grow in is full of chemical fertilizers.

And what about all the medications we take? Chemicals , and more chemicals. But there are so many natural health products we can rely on. Let me just point you to some of them, OK?

You suffer from Arthritis?

End Your Arthritis Pain For Good!

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